Fat Loss 4 Smart People – Weight Loss Diet Dangers

Once a person gets really serious about weight loss and fat burning, they will find that there are many diets to choose from. Different diets make different claims. Some are good, and some are bad. Some are smart, and some are dumb. Some are safe, and some are dangerous.

Obviously, some diet plans work and some don’t. And even among those that work, they work at different speeds. For instance, some diets make you loss weight really fast. And others make you lose weight more slowly.

There are even diets that focus mainly on fitness. Such programs encourage you to workout and exercise and do weight lifting.

And, of course, there are combination diets that have you doing a little bit of everything. So you have many different ways to get the weight loss diet results that you want. You can get the results that you want in a smart, safe way or you can get them in a dumb, dangerous way.

So here’s a quick seven-point checklist to help you make the right decision. It’s called the

“7 Warning Signs of Dumb & Dangerous Diets!”

1. The diet recommends that you eat more than three times a day-including meals and snacks. FACT: your stomach is a delicate organ that requires five to six hours of rest between meals. If you eat a new meal or a snack every three or four hours it keeps your stomach working every second of the entire day without any rest. This quickly burns out your stomach and your digestion and causes gas, bloating, permanent indigestion, heartburn, acid reflux, ulcers, and painful hiatus and abdominal hernias.

2. The diet fails to stabilize your blood sugar for at least four to six hours at a time; and leaves you hungry, craving food, and diving at snacks. FACT: successfully stabilizing your blood sugar and insulin levels is one of the first and most basic parts of any effective weight loss diet. Any diet that doesn’t end your food cravings and stabilize your blood sugar and insulin is only going to make you fatter in the end.

3. The diet either recommends or allows you to eat ham, bacon, pork, sausage, pepperoni, shrimp, oysters, lobsters, shellfish, catfish, salami, bologna, ribs, proscuitto, etc. FACT: eating the meat of any kind of scavenger animal fills your body with all kinds of worms, disease, parasites and filth that your body will store as fat-regardless of how “lean” the cuts may be.

4. The diet requires or allows you to use stimulant herbs and drugs like caffeine, guarana, kola nut, aspirin, coffee etc. in order to “speed up” your metabolism and fat loss and give you energy. FACT: using drugs, chemicals, or even stimulant herbs to artificially speed up your metabolism and give you “energy” merely speeds up your aging process. It overloads your body with dangerous free radicals, burns you out, and makes you grow old long before your time. You just end up looking like a wrinkled, worn-out fat person who used to have a lot of “energy”.

5. The diet focuses more on counting calories and grams of fat than on knowing the difference between good high quality foods, and bad low quality foods. FACT: the amount of calories you eat has relatively little to do with whether or not you’re fat. The idea of “calories” comes from an experiment where various types of food were burnt to ash inside a super hot oven. Your stomach is very different from a super hot oven. So the idea of a calorie has no real meaning inside your body. What does have meaning inside your body is that good quality food helps you lose weight. And bad quality food makes you get fat.

6. The diet requires that you eat high-protein/low-carb for any length of time. FACT: The human body is designed to run on a healthy high carb diet, generously supplemented with high-quality proteins and fats. Your body needs a proper balance of carbs and proteins to be healthy. Eating high-protein/low-carb for even a few days deprives your body and your brain of their main energy source. It also overloads your kidneys with a lot of toxic waste products from all that excess protein. And all that excess protein increases your chances of getting cancer. There are much easier and more satisfying ways to lose weight fast instead of torturing yourself with a low or no carb diet.

7. The diet claims to be scientific yet it refuses to guarantee at least the minimum amount of weight you will lose in pounds or inches or percentage of body fat. FACT: each person’s body is different. What works for one may not work for another. But if a diet is truly scientific then it produces consistent, reliable, predictable weight loss results. And it won’t be afraid to guarantee those precise weight loss results in writing. After all, the actual loss of pounds or inches, or percentage of body fat is what you’re really paying your hard-earned money for. So the only real satisfaction you get from any diet or weight lose plan is losing actual weight.

Now use this simple checklist to choose a good diet, a smart diet, a safe diet that works for you. And use it to avoid the bad diets, the dumb diets, the dangerous diets that will fail you.